An infrared sauna is a type of sauna that uses infrared light to heat your  body directly, rather than warming the air around you. Infrared provides a gentler, deeper, dry heat, while traditional saunas create intense steam and heat. This method allows for a more comfortable experience at lower temperatures compared to  traditional saunas. Our dome sauna also allows your head to be out of the heat so you can still breathe cool air, making it a much more comfortable experience for many users. 

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​The sauna uses panels or emitters to produce infrared light, which is part of the electromagnetic spectrum. These light waves pass through the air and are absorbed directly by your skin and tissues. This direct heating causes your body's core temperature to gradually increase, similar to the effects of moderate exercise. The body responds to this internal warmth by sweating and increasing heart rate to cool down, promoting circulation and detoxification. Because it heats the body directly, infrared saunas operate at much lower temperatures than traditional saunas, making them more tolerable.